As coaches, we spend much of the year creating space for others—to reflect, grow, navigate change, and move forward. Yet we rarely give ourselves the same opportunity.
As autumn arrives and the pace of life begins to accelerate, ICF Connecticut invites you to pause, reconnect, and recharge. As a gift to our members, we are pleased to offer this full-day Seasonal Recharge experience dedicated to your own well-being.
Throughout the day, you'll have the opportunity to participate in a variety of interactive, experiential wellness sessions led by experts in their fields. Each session is designed to help you cultivate practices that support your mind, body, and spirit while expanding your personal self-care toolkit.
Beyond personal renewal, these experiences can strengthen your coaching presence, resilience, and capacity to serve others. You'll leave not only feeling refreshed and inspired, but also with practical tools and meaningful connections that will continue to support you throughout the busy months ahead.
We hope you'll join us for a day of learning, reflection, and community as we invest in the well-being of the people who spend so much of their time investing in everyone else.
During this event, you will:
- Explore the importance of self-care
- Engage with other members as they reflect on their current self-care routines
- Experience three experiential self-care practices
- Share ideas to prioritize self-care during the holidays and beyond
The day will include a light breakfast, full group welcoming and overview, two morning sessions, lunch, two afternoon sessions, and a closing synthesis and networking event. Participants will select three 75-minute sessions to attend, with each session focused on a different wellness practice. Presenters and session titles and descriptions will be shared in advance, and participants will select their preferred sessions prior to the actual event.